Im Hier und Jetzt: Mit Achtsamkeit den Moment erleben

from Mindfulness Matters - mehr Achtsamkeit im Business und Leben · host Maren Potschies

"Im Moment sein", ein zentrales Element der Achtsamkeitspraxis, um das es in der heutigen Episode geht. Du erfährst, wie du bewusst im gegenwärtigen Moment verweilen kannst und beleuchtest dies in verschiedenen Lebenssituationen. Lass uns gemeinsam entdecken, wie du mehr Achtsamkeit in dein Leben integrieren kannst In dieser Episode erfährst du: Was es wirklich bedeutet, "im Moment zu sein" und wie dies zu einem tiefen Verständnis der Achtsamkeitspraxis beiträgt Wie du in der Meditation den Moment wirklich erfassen kannst Praktische Beispiele, wie du alltägliche Aktivitäten bewusst und mit allen Sinnen ausführst Warum Multitasking eine Lüge ist und wie du durch die Fokussierung auf eine Aufgabe nach der anderen effizienter und stressfreier arbeiten kannst Viel Spaß beim Reinhören! Shownotes: Webseite: www.marenpotschies.de Instagram: https://www.instagram.com/maren_potschies/ Workshop: https://www.marenpotschies.de/mindfulwomen

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Im Hier und Jetzt: Mit Achtsamkeit den Moment erleben

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This episode is 17 minutes long.

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This episode was published on October 25, 2023.

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