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I’m interested in your take on the science that says if you workout for less than 30 minutes you are wasting your time, as you only start burning fat after at least 20 minutes of exercise episode artwork

EPISODE · Aug 19, 2023 · 9 MIN

I’m interested in your take on the science that says if you workout for less than 30 minutes you are wasting your time, as you only start burning fat after at least 20 minutes of exercise

from Fruci Fit Podcast · host Matt Fruci

Morning chat: I would be interested in your take on the science that says if you workout for less than 30 minutes you are wasting your time, as you only start burning fat after at least 20 minutes of exercisewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Episode metadata supplied by the publisher feed · Published Aug 19, 2023

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I’m interested in your take on the science that says if you workout for less than 30 minutes you are wasting your time, as you only start burning fat after at least 20 minutes of exercise

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