I'm not eating much but still can't lose weight?? What gives??

Why is it that we can feel like we're not eating very much, but can't seem to lose weight, or maybe have even been gaining a few pounds?If you're asking yourself this question - you're not alone! I hope that today's episode can shine a bit of light on this phenomenon and help you understand "calories in vs calories out", why sometimes we can be eating more than we think, and ideas for what to do next. I feel like I could probably talk more about this topic, so if you'd like to hear more send me a message with your question and I might do a part 2 on this in the future! If you want to hear more now, check out this episode on the “Nutrition Pyramid for Weight Loss”.