EPISODE · Aug 1, 2024 · 28 MIN

I’m Not Ready

from Transform Your Life · host Deborah Demander

This fifteen minute practice offers stretching and strengthen specifically targeting the hips and low back. Designed for those who suffer from low back pain, sciatica or hip pain. This practice is suitable for all ages and fitness levels. No special equipment necessary.

Episode metadata supplied by the publisher feed · Published Aug 1, 2024

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I’m Not Ready

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This episode was published on August 1, 2024.

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