I’m Not the Standard — I Am My Own Standard

In this episode, I’m talking about an experience I had at a bungee aerobics class that brought up an old wound from childhood — the wound of feeling different, overlooked, and outside of the “standard.”But this time, I didn’t let the wound run the show.I talk about body confidence, being a dark-skinned Panamanian woman who never fit the so-called standard, clearing old emotional wounds, protecting my morning energy, and learning how to stop giving everyone access to me.This is for the people who were made to feel like something was wrong with them just because they didn’t fit somebody else’s mold.You are not the problem.You are not a carbon copy.You are your own standard.Stay up and stay blessed. Deuces.