EPISODE · Jan 18, 2025 · 55 MIN
I'm Sexy and I KNOW IT! Turn up the Volume and let's STRENGTH TRAIN.
from Mindful Healing · host Dr Jennifer Hopkins
Tune in for practical advice and inspiration to help you thrive in midlife. Strength training is KING to enhance health, mobility and overall quality of life. Dr. Jen is joined by Kori Smith, her personal trainer and owner of KBS Personal Training along with her significant other, Jason James. We discuss the importance of strength training as we age to combat muscle loss and boost metabolism. No matter where you are in your fitness journey, it's never too late to prioritize your strength and wellbeing. Kori Smith, Personal Trainer (607) 222-8293 www.kbspersonaltraining.com To Register for this upcoming retreat:"Love Yourself, Heal Yourself" Himalayan Institute in Honesdale, PAFebruary 14th-16th 2025To register go to the Himalayan Institutes Website: himalayaninstitute.orgIf you have any questions you may email Dr. Jen and Yogi Jen at:[email protected] remember, every storm eventually leads to a rainbow.
Embed this episode
What this episode covers
Tune in for practical advice and inspiration to help you thrive in midlife. Strength training is KING to enhance health, mobility and overall quality of life. Dr. Jen is joined by Kori Smith, her personal trainer and owner of KBS Personal Training along with her significant other, Jason James. We discuss the importance of strength training as we age to combat muscle loss and boost metabolism. No matter where you are in your fitness journey, it's never too late to prioritize your strength and ...
NOW PLAYING
I'm Sexy and I KNOW IT! Turn up the Volume and let's STRENGTH TRAIN.
No transcript for this episode yet
Similar Episodes
No similar episodes found.