I'm SO Exhausted!

Our society applauds productivity and exhaustion as some measure of status. Yet, those overworked and overwhelmed individuals typically end up with heart disease, autoimmune, or chronic illness. That doesn't seem to be worth it.What if we practiced more play and rest because we understand our worth comes from within and not the number of these we achieve. I'm a recovering overachiever, so I know the challenge in this paradigm shift, but I also can testify of the rewards.