Imagery Distraction: Science Says Do This to Calm Your Brain Before Bed

Can’t fall asleep because your mind won’t stop racing? In this episode, we’re talking about a simple, science-backed way to fall asleep faster—using distraction. Based on research from sleep scientist Allison Harvey, you’ll learn why trying to “force” sleep or shut off your thoughts often makes things worse—and what to do instead. We’ll walk through: Why your brain gets louder at night How distraction with imagery helps quiet racing thoughts A simple technique you can use tonight to fall asleep faster If you’ve ever laid in bed overthinking everything, this episode will give you a practical, gentle way to calm your mind and finally rest. Related Episode About to Lose It? The 5-Second Distraction Method That Calms You Down Fast