Immediate anxiety relief 3 minute breathwork

An episode of the Powerful Stuff podcast, hosted by Meredith Baker, titled "Immediate anxiety relief 3 minute breathwork" was published on January 10, 2025 and runs 3 minutes.

January 10, 2025 ·3m · Powerful Stuff

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Summary

Do this quick 3 minute breathwork to find immediate relief when you're experiencing anxiety to re-ground and find calm. Song in background is Switzerland by Daughter

Episode Description

Do this quick 3 minute breathwork to find immediate relief when you're experiencing anxiety to re-ground and find calm.

Song in background is Switzerland by Daughter

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