Immune Boosting for the Cold/Flu Season - 135

School is back in and fall is here which is so many wonderful things, but unfortunately, so it can also mean cold and flu season. In this episode, I talk about the exact things that I use in my household to boost my immune system and my kids' immunes systems. We talk about nutrition, sleep, vitamins and herbal remedies that work the best! Sign up for the #ActionOverAnxiety FREE 5 Day Challenge starting Sept. 30 www.alidamron.com/actionoveranxiety www.alidamron.com IG www.instagram.com/alidamron Facebook Group www.facebook.com/groups/alidamron For the supplements I talked about in the episode, you can get 20% off at Wellevate. Simply create an account at https://wellevate.me/ali-damron