Immune Essentials: Superstar Nutrients

Can nutrients promote immune system health? We’ve heard about vitamin C, but what does the evidence say and what else is recommended to help keep our immune function in good shape. Blackmores Institute Director and author, Lesley Braun speaks to Pam Stone about vitamins C and D and the minerals zinc and selenium and explains their role in healthy immune system function. They also share some practical tips on how to get the most from these nutrients in our food. See omnystudio.com/listener for privacy information.