EPISODE · Sep 25, 2025 · 29 MIN

Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation Ep 110

from Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · host Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge

Immune health is intricately connected to nutrition, genetics, and activity level, with each person requiring a unique approach based on their genetic makeup and lifestyle. Chris ties in how nutrition, genetics, supplements and immunity all relate for active people and athletes. Educational only; not medical advice.You’ll hear about:The one plate shift most athletes overlook—and why it changes everythingA simple number that helps you right-size protein for longevity and immunityHow certain genetics can influence your immune health, food choices and supplement strategyA surprising pre-race sip that showed promise in a study 🤔The trendy powder everyone’s asking about—and what we really thinkWhy timing beats megadosing for certain supplements for immunityThe unsexy lifestyle levers that quietly bulletproof your season (hint: wash your hands!) Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

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How long is this episode of Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity?

This episode is 29 minutes long.

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This episode was published on September 25, 2025.

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