Immunity with Dr. Z

In this episode, Justin and Jordan once again enlist the help of Immunologist, Dr. Zrinka Orešković, to discuss the immune system, immunity and how to boost it with diet and exercise with respect to the ongoing global pandemic of COVID-19.Episode Summary0-03:00 Sponsors & Promo Codes04:25 What is the immune system?06:40 What does it mean to have a compromised immune system?09:15 Is there an overactive immune system? 13:05 What are ways to improve your immune system(with a focus on vitamins)?16:20 Water soluble vs. fat soluble vitamins16:50 Vitamin D & dosing20:00 Ask your Pharmacist!!! 22:00 Exercise & immunity23:50 Visceral bodyfat, inflammation & immunity25:05 Innate immunity is boosted by exercise26:55 Exercise leaves your body in a state of boosted immunity 29:00 Sleep disturbances result in decreased immunity & chronic low-grade inflammation 31:50 The buzz about hot & cold therapies: Cold showers, sauna, etc. 42:30 No Facebook discussions of science. Consider your sources!44:00 Science for non-science savvy SponsorsConsistency Breeds GrowthUse Promo Code: "CBG"Genopalate (United States Only)Use Promo Code: "CBG"Xendurance-Shop Through This Link!!PermaSleep-Shop Through This Link!!Or: Use "CBG75" for 75$ off any mattressDadBod Fitness Online ProgrammingThe Starving PodcastInstagram:  @the_starving_podcastJustin's Instagram:  @jrome_cbgJordan's Instagram:  @sleepinginonschooldaysGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]