Importance of REST + 10 ways to practice

from Energized · host Dina Savitz

This week Dina is talking about resting to improve energy and she shares 10 things you can do to rest. The herb of the week is lavender and is included as one of the restful techniques Dina chats about - tune in to hear more.

Episode metadata supplied by the publisher feed · Published Aug 4, 2021

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Importance of REST + 10 ways to practice

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This episode was published on August 4, 2021.

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