PODCAST · health
Energized
by Dina Savitz
A podcast dedicated to improving energy levels - both physical and mental - because you've only got one life to live and Dina believes that when you have enough energy, you can achieve amazing things.Dina Savitz is a naturopath, personal trainer and wellness coach with 14 years experience working with a wide range of clients to help improve their health, fitness and overall energy.
Episodes
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Unlock Your Financial Potential with Energy Shifts with Tal Swersky
In this episode, Dina chats with Tal Swersky, a wealth psychology expert. Tal shares insights on how energy, mindset, and emotional health influence financial well-being. Discover practical tips on balancing nervous system health, cultivating joy, and creating abundance in your life. Connect with...
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A complete energy shift in 3 days with homeopathy
In this week's episode, Dina shares how homeopathic remedies can help shift you from feeling exhausted to energised - even when you're lacking sleep. Have a listen & reach out to Dina if you have any questions. Keen to book a homeopathic consultation? Book an express consultation here:...
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What Worked for Energy in 2025 (Lessons for Your 2026)
This week's episode is Dina's wrap up of the year where she shares how she helped her clients this year and also the 10 things that helped her energy that she's taking into 2026. If you'd like to access Dina's free nervous system meditation activation - click here to download. To sign up for…
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Balancing energy and the nervous system with Chantal Oxley
This week, Dina chat with Chantal Oxley about the importance of tuning into your own body in order to feel energised. Chantal is a naturopath and reiki practitioner who helps women overcome anxiety, overwhelm, and stress by reconnecting with their bodies and calming their nervous systems. Through...
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Do women really need to take creatine?
In this week's episode, Dina shares all the latest research on creatine, especially for women. Listen in and make the call for yourself whether you think it's worth taking creatine or not. To book a consultation with Dina, jump on her website dinasavitz.com or reach out via instagram @dinasavitz
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Unlocking Energy in Kids: Chat with Elissa Phippen
In this episode, Dina speaks with naturopath Elissa Phippen about the relationship between energy, nutrition, and children's mental health. They discuss how children's heightened nervous systems can lead to behavioural issues, the importance of downtime, and the role of nutritional deficiencies....
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Why Women NEED to Strength Train (hint, it's not just about energy)
This week's episode was inspired by Dina's latest free audio she created that outlines all the amazing health benefits that strength training provides, including energy but also SO much more than that. It can be downloaded here: dinasavitz.com/free-audio If you'd like some help learning HOW to...
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The Interplay of Energy & Psychology with Anna Szalay
In this episode, Dina Savitz interviews Anna Szalay, a clinical naturopath, discussing the intricate relationship between energy levels and various aspects of health. They explore the importance of understanding clients' energy levels, the role of functional testing, and the psychological factors...
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The hidden energy leaks that are making you tired
If you're a women low on time and energy, this episode is for you. In this week's episode, Dina shares how many women she works with think that they're tired because they have too much on their plate. But the truth is that a lot of their energy is leaking out in ways they can't see, and those…
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Is Ashwaganda the magic herb for more energy?
This week, Dina shares all about Ashwaganda, a herb that's gained in popularity in recent years and is known to help the body adapt to stress. She shares her thoughts on whether it's really all they make it out to be. Dina is currently inviting women into Energised - her group coaching program.…
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The number 1 rule for more energy
This week, Dina shares her view on the rules that exist for better energy & what she thinks is the best rule to actually follow. To book in with Dina, schedule a free chat via her website www.dinasavitz.com
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How having fun can lead to more energy
In this week's episode, Dina shares the connection between having fun and increasing your energy levels - in relation to your parasympathetic nervous system. She also shares that her group program Energised is now inviting women in - you can click on the links below to read more about it:...
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Are you after a quick energy fix or in it for the long term?
This week, Dina is talking about what it is to be energized and the differences between a quick fix and longer term strategies. Dina shares what she's been working on over the last few months - The Energy Reset - a method to help shift your energy, with dailly habits that result in long term…
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The BEST exercise you need to do for more energy in 2025
This is Dina's first episode back for 2025 and she's sharing some of the conversations she's recently had with clients about exercise. Tune in to learn what you should be doing this year to exercise your body. Keen to train with Dina? Book in via her website: www.dinasavitz.com
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Ovulation: Your Super Power & Key to More Energy
For years, we have been taught NOTHING about the menstrual cycle, except for the fact that ovulation can result in pregnancy. In this week's episode, Dina shares how ovulation is SO MUCH MORE than that. If you've ever wondered how to use your menstrual cycle to your advantage - think better mood,...
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How to get motivated & have more energy
This week, Dina shares her process of finding motivation using specific remedies in her clinical practice. Inspired by conversations around motivation that she's been having with many clients over the last few weeks. Keen to book a consult with Dina? You can book in via her website:...
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What does Leptin have to do with Energy?
This week, Dina shares how the hormone leptin is involved in energy levels and how certain shifts in diet and changes in light exposure can affect energy. Tune in to find out more about leptin and its effects on energy - and if you want some personalised advice, get in touch with Dina at...
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Is your phone depleting your energy?
In this week's episode, Dina talks about the ways that your phone might be sapping your energy - and it's not necessarily what you might think! Tune in to learn some tips for reducing the side effects of lowered energy after you've been using your phone, because it's all about balance, right? To...
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The Psychology of Energy with Louise Cridland
On this week's episode, Dina has the pleasure of interviewing Louise Cridland and they chat all about how emotions and psyhcological wellbeing are intertwined with energy. Have a listen! Louise Cridland is a Holistic Psychologist & Coach with more than 12 years in the psychological industry.…
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Strength training for more energy
This week's episode is all about using a specific type of exercise, namely training with weights or strength training, in order to increase overall energy levels. Tune in to find out more...and if you want to book in a session with Dina, email her at [email protected]
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The Magic Pill for more Energy
Everybody wants a magic pill - for more energy, for weight loss, for motivation and for anything really... In this week's episode, Dina explores the idea of a "Magic Pill" and gives her opinion of what it actually looks like in real life. A great episode for anyone who is feeling tired at this…
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Energizing your mind
In this week's Energized episode, Dina talks about working with your mind to improve energy. Specifically, using meditation as a tool in everyday life to help shift mental energy, which results in a shift in physical energy as well. During the episode, Dina shares a short guided meditation that…
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5 helpful ways to support your body through stressful times
In this week's episode, Dina shares how she hasn't been feeling very energized over the last couple of weeks with what's happening in the world. She then shares 5 things that she has been doing to help herself cope better, in the hope that at least one will inspire you to start feeling better…
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Do this 1 thing daily for more energy
As a naturopath and personal trainer, Dina loves to simplify health and find easy health hacks for her clients. In this week's episode, she shares how the last few months have been a little crazy for her and how she has been incorporating this 1 thing every day to help with her energy levels…
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Support your return to exercise, after a break
If you've ever had to take a break from exercising regularly - due to being sick, having a baby or even just life being crazy busy...this episode is for you! Dina talks about how to support your body when you are returning to exercise, or you have a goal that you are trying to achieve in a set...
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Iron deficiency and its effects on energy
Iron deficiency is the most common deficiency worldwide with 33% of the world's population being iron deficient. The issue is that many current treatments for iron deficiency are not working - tune in to this week's episode as Dina explores why they don't work and offers some options for...
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Remedies for a heavy cold
This week's podast episode is short and to the point - the cold and flu season has officially begun and Dina's current cold needed a little more than the usual supplements she uses. Dina chats through her herb mix and talks about how it can help speed up healing and the difference between drop...
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Detox or cleanse for more energy
This week, Dina talks about the benefits of a gentle detox or cleanse, including increasing overall energy levels. The key here is about doing it in a "gentle" way and not making it too difficult for yourself. Have a listen to find out more and if you'd like to try out a gentle cleanse, send Dina...
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Keep getting sick? This episode is for you!
As the weather starts to get cooler, it seems like the bugs have come out to play - and stay! In this week's episode, Dina talks about the number one thing she's hearing from clients at the moment - that they can't seem to recover fast enough from being sick. Dina shares 5 foods that you can…
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Flower essences for emotional support & better energy
On this week's episode, Dina shares how flower essences can support emotional well being. She shares a few specific bach flower essences which can help with low mood which often has an effect on physical energy, resulting in exhaustion. Tune in to hear about some of Dina's favourite (and most…
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The Exhaustion of Motherhood
This episode is one for all the mothers out there who are feeling it - the never ending fatigue & exhaustion that accompanies motherhood, especially when kids are little. Dina shares 5 tips (and a bonus one) to help mothers reframe the exhaustion and bring a little bit more energy to their day....
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Movement for more Energy
In this week's episode, Dina talks about how movement can help to increase energy levels - she talks about different types of movement and the one movement that is 100% necessary for every person to be doing...especially helpful for energy but also for overall health. Tune in to find out what it is.
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End the year on a high
Feeling the end of year madness? In this week's episode, Dina shares some tips to help you maintain your energy while everything around you is hectic and busy. The herb of the week is also back, listen in to end your year on a high!
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Postnatal Depletion & Energy in 4th Trimester
After a 7 month break and having a baby, Dina is back with Energized episodes. This week she is talking all things postnatal depletion, fourth trimester and energy (or rather, the lack of). Dina shares how much care a woman will have during pregnancy but then once she's had a baby, she is often...
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Mind & Body Energy with Anita Tomecki
This week Dina chats with Anita Tomecki all things mind and body energy - it's a really interesting episode, have a listen and let us know what you get out of it. Anita Tomecki works as a Human Behaviour Expert and Speaker. Anita is certified in NLP (Master Practitioner), Integral Semantics…
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Striving for Balance with Brooke Turner
This week's episode features Brooke Turner who Dina met last year online doing her Functional Fitness for Pregnancy & Postpartum course. Have a listen as Dina and Brooke chat about the 4 key elements that Brooke follows when it comes to mums exercising as well as striving for balance in both...
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Supplements: How long do you need to take them for?
As Dina starts to wrap up her final couple of weeks in clinic, she's getting the question from a lot of clients about how long you need to take supplements for...and in this week's episode, she gives a detailed response with a lot of different examples. Have a listen & if you need a supplement...
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Recover from post-viral fatigue
Naturopathic medicine, and specifically herbal medicine, can be hugely beneficial and supportive to periods of convalescence or recuperation after a virus. This week, Dina talks about ways she treats post-viral fatigue in her clinic - tune in to find out more & if you're interested in booking an...
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Human Design and Energy
This week Dina shares her personal experience with human design and how learning about her own chart has helped her to manage her energy and given her a better understanding of those around her. If you're brand new to human design, you can look up your chart online to discover what type you are…
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How to keep your energy high after exercise - with food and supplements
I'm sure you know that exercise helps give you more energy - but how do you sustain that energy? This week, Dina talks about using food and supplements, at the right time, around exercise so that your energy levels stay high. Dina shares her top 5 ways to keep your energy levels high after…
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Experiencing burnout as a new mum with Lyndi Cohen - The Nude Nutritionist
On this week's episode, Dina chats to Lyndi Cohen, who became a mum at the end of 2020 and started to experience feelings of burnout as she discovered how the hierarchy of needs shift when you become a mum. Tune in to hear a very honest conversation about motherhood and learn some tips to help...
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How your hormones affect your energy levels
Cortisol, a hormone commonly known as the "stress hormone" can have negative effects on energy levels. In this episode, Dina discusses the role of pregnenolone, a hormone naturally produced by adrenal glands and its role in cortisol production...as well as sharing her top 5 ways to normalise...
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Setting Health Goals for 2022: patterns & baby steps
On this week's episode, as the first solo episode of 2022, Dina shares her way of setting goals that helps you actually achieve them - so that they're not new year's resolutions that fall by the wayside 2 weeks later. Listen in and then connect with Dina on her website www.dinasavitz.com for help...
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What your poo says about you with Ange Sinclair - The Digestive Detective
On this week's episode, Dina interviews Ange Sinclair on all things poo - something that isn't often spoken about, but it can indicate a lot about a person's health. Tune in to find out more. Ange SInclair is the Digestive Detective. As a Naturopath she helps women purge the pain, beat the bloat...
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Stay sane this holiday season
2021 has been a big year for everyone...so this week Dina shares some tips to help you stay sane this holiday season, including specific supplements that support mental health and wellbeing as well as herbs and lifestyle modifications.
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3 non-negotiables to keep energy high in December
This week is a short episode in which Dina shares her top 3 non-negotiables that help to keep energy levels high, especially when things are super busy like they are at this time of year.
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How to cope with the end of year rush
It's been a busy few weeks as Sydney emerged from lockdown and everyone seemed to go "full force" back into what life was like before lockdown. This week, Dina shares her top 3 ways you can keep your energy levels high, especially during the next few weeks with the end of year rush. Tune in for...
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My personal story with energy
This week, Dina does something a little different and talks about her own personal story with energy (not something she has shared before) - have a listen & jump onto Dina's website www.dinasavitz.com to download her free guide with 5 easy ways to increase your energy
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How sitting can affect your energy
This week Dina talks about the science of being sedentary and sitting for too long during the day and what to do to combat it for increased energy.
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Feeling unmotivated & tired? This episode is for you.
How normal is it to feel unmotivated or exhausted at this end of the year? Dina talks about whether you need to have energy ALL the time, how energy shifts throughout the day and what energy dips should look like. Dina also has a special offer available that she talks about in this podcast. You…
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ABOUT THIS SHOW
A podcast dedicated to improving energy levels - both physical and mental - because you've only got one life to live and Dina believes that when you have enough energy, you can achieve amazing things.Dina Savitz is a naturopath, personal trainer and wellness coach with 14 years experience working with a wide range of clients to help improve their health, fitness and overall energy.
HOSTED BY
Dina Savitz
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Frequently Asked Questions
How many episodes does Energized have?
Energized currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Energized about?
A podcast dedicated to improving energy levels - both physical and mental - because you've only got one life to live and Dina believes that when you have enough energy, you can achieve amazing things.Dina Savitz is a naturopath, personal trainer and wellness coach with 14 years experience working...
How often does Energized release new episodes?
Energized has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Energized?
You can listen to Energized on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Energized?
Energized is created and hosted by Dina Savitz.
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