Importance of Sleep And Why You Need MORE?!

Check Out the YouTube Channel: https://bit.ly/3rSjuYn Sleep is such a key part of our day, but many of us still don't see its true importance, and choose to neglect it. This video is all about the importance of sleep and why you need to be getting more! Video Links: If you want to learn how to get better sleep but can't wait for the podcast episode its already out on YouTube: https://www.youtube.com/watch?v=EF7z3EFsJt0 How to make better decisions: https://www.youtube.com/watch?v=LTs21DUwIJQ&t=48s References: APA Article on Sleep: https://www.apa.org/topics/sleep-disorders  Understanding Sleep: https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep  Stages of Sleep: https://www.webmd.com/sleep-disorders/sleep-101  Sleep and a gain in weight: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/  Emotions and Sleep: https://pubmed.ncbi.nlm.nih.gov/20337191/  Importance of Sleep: https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#9.-Poor-sleep-is-linked-to-increased-inflammation  Sleep and Productivity: https://pubmed.ncbi.nlm.nih.gov/10984335/