IMPORTANCIA DE CORRER EN DIFERENTES SUPERFICIES

What this episode covers

RUNNING IN DIFFERENT SURFACE BENEFITS: -BY RECRUITING DIFFERENT MUSCLE GROUPS DEPENDING ON THE TERRAIN (SURFACE) WILL BUILD STRENGTH. -IT WILL HELP YOU PREVENT INJURIES EVEN IN SOFTER TERRAIN (SURFACE). -IT CAN REDUCE THE RISK OF STRES FRACTURE. -DIFFERENT SURFACES OR TERRAINS CAN BE USE AS COMING BACK FROM INJURY AS REHABILITATION. SURFACES YOU CAN VARY ON ARE: -GRASS -SAND -TRACK -ROAD -CONCRET -HILLS -TREADMILL #run #runner #dreambig #running #runningreels #dontgetdistracted #runninggoals #runnergoals #grind #marathontraining #marathoner #halfmarathontraining #stayfocused #couchtohalfmarathon #runcoaching #couchto5k #reachgoals #runwithme #runnerscommunity #sub3 #elpepeavilesrun #runcoach #letmecoachyou #runrunrun #dontlimityourself #runshots MIS REDES SOCIALES: Facebook: @elpepeaviles Instagram:@elpepeaviles Tiktok: @elpepeaviles Rumble: https://rumble.com/c/c-1307472 En las plataformas de PODCAST: Tira y Jala Podcast https://open.spotify.com/show/6tmEezyJLVopiFnXrspylY https://anchor.fm/tirayjalapodcast

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Frequently Asked Questions

How long is this episode of Tira y Jala Podcast?

This episode is 15 minutes long.

When was this Tira y Jala Podcast episode published?

This episode was published on December 30, 2023.

What is this episode about?

RUNNING IN DIFFERENT SURFACE BENEFITS: -BY RECRUITING DIFFERENT MUSCLE GROUPS DEPENDING ON THE TERRAIN (SURFACE) WILL BUILD STRENGTH. -IT WILL HELP YOU PREVENT INJURIES EVEN IN SOFTER TERRAIN (SURFACE). -IT CAN REDUCE THE RISK OF STRES...

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