Importância do exercício ANTES e DURANTE a Gravidez - Episódio Especial DIA DAS MÃES

from Posto 8 - O Podcast do TDS · host Bruno Rosa

Você já se perguntou se deve continuar se exercitando durante a gestação? 🤔Tagueie alguém que precisa ouvir isso!Hoje, a conversa no nosso podcast é sobre a importância do exercício físico durante a gravidez. Cada gestante é única e traz uma história diferente, e é fundamental reconhecer que a atividade física pode ser adaptada a cada uma. Ao longo do episódio, vamos compartilhar experiências reais de mães que treinaram durante a gestação e discutir como isso impactou sua saúde mental e física.Exercício não é só sobre o corpo; é sobre empoderamento e autonomia. Vamos desmistificar a ideia de que grávidas precisam parar tudo e explorar como manter-se ativa pode ser benéfico.Afinal, cada uma de nós tem desafios e conquistas distintas. E se você está grávida ou conhece alguém que esteja, essa conversa pode fazer toda a diferença.#GestaçãoAtiva #ExercícioNaGravidez #SaúdeMaterna #Posto8 #PodcastDeMães

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This episode is 54 minutes long.

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This episode was published on May 9, 2026.

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