Importância do treino de força

from Rio em Forma, com Rafa Lund · host CBN

Rafa Lund traz um estudo sobre com mais de 1.300 australianos acima de 65 anos mostrando que, embora 83% saibam que o envelhecimento leva à perda de massa muscular (sarcopenia), a maioria subestima sua própria perda de força e quase metade nunca ouviu falar do termo “sarcopenia”. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 30, 2025

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Importância do treino de força

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