Imposter syndrome -updated

If you ever feel crushing doubts about yourself- especially in circumstances that baffle you, this episode is for you.Overcoming Imposter Syndrome: A Personal Reflection and Practical GuideIn this episode, Vanessa Gorelkin candidly shares her ongoing battle with imposter syndrome while creating content about it. Her honest narrative serves as both a personal case study and a guide for listeners grappling with similar doubts. Discover insights about the prevalence, causes, and scientifically-backed strategies to address imposter feelings.Main Topics Covered: Vanessa’s personal experience with imposter syndrome during episode creationThe scientific understanding of imposter syndrome as a cognitive distortionWhy high-achievers are especially prone to self-doubt The role of workplace environments and societal expectations in fostering imposter feelings Practical tips to recognize and challenge imposter syndrome in real timeReframing self-doubt: from incompetence to care and responsibilityThe importance of self-compassion and perspective-taking during career transitionsAdditional notes: Remember, imposter syndrome is a common human experience—your feelings do not define your capabilities. Embrace the discomfort as part of your growth journey, and give yourself credit for the progress you are making.Click here to get in touch Thanks for listening!Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review.If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us:[email protected] is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6abIf you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467