Imposter Syndrome

Embracing Imposter Syndrome: A Personal Reflection with Vanessa GorelkinIn this episode, Vanessa Gorelkin openly shares her recent struggles with procrastination and imposter syndrome, providing a candid behind-the-scenes look at confronting self-doubt. It’s a relatable deep dive into understanding and managing imposter feelings, especially for high-achievers and those navigating new challenges.Key Topics The personal battle with imposter syndrome and how it can delay progressThe prevalence and scientific basis of imposter syndrome, affecting up to 62% of peopleCharacteristics of those prone to imposter feelings: conscientious, high-achieving, sensitive Imposter syndrome as a cognitive distortion: a mismatch between perceived and actual competenceEnvironment factors that amplify imposter feelings: underrepresented groups, ambiguous rolesNeuroscience insights: the brain’s threat detection system versus confidence-buildingPractical tips to recognize and confront imposter syndrome, including labeling feelings and perspective shiftingThe importance of growth mindset: replacing "I don’t know" with "I’m learning"Standard post-graduation doubts and how they are natural steps into professional identityReassurance that feeling like an imposter signals growth, not incompetenceEncouragement to "do it anyway" despite doubts and high standards Click here to get in touch Thanks for listening!Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review.If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us:[email protected] is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6abIf you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467