Imposter Syndrome & Co-Regulation – Why You’re Not Alone

Ever feel like you're just winging it and waiting to be found out? You're not the only one. In this episode, we dive into imposter syndrome - what it is, why it shows up, and how it messes with our heads. We also explore the power of co-regulation and how connection with others can help calm our nervous systems and keep us grounded. If you've ever felt like you're not “enough,” this one’s for you.Here are the highlights:Understanding Imposter Syndrome (1:56)Impact of Imposter Syndrome on Health, Wealth, and Happiness (8:59)The Role of Co-Regulation in Overcoming Imposter Syndrome (15:24)Practical Steps to Address Imposter Syndrome (19:08)Invitation to Master Class and Community (21:42)To connect with Adele-MarieLinkedInFacebookInstagram: WebsiteInfo on the Retreat in SeptemberFree meditation download