Imposter Syndrome: Dr. Julia on Hunting Joy

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.SummaryIn this conversation, Dr. Julia shares her journey from being an athlete to becoming a psychiatrist, emphasizing the importance of mental health in sports. She discusses her experiences in field hockey, the challenges of joining the national team, and the feelings of imposter syndrome that many athletes face. Julia also highlights the significance of balancing education and athletics, her path to psychiatry, and her current work integrating mental health support for athletes.  She discusses her holistic approach to psychiatry, emphasizing the importance of supporting athletes in their mental health and personal growth. She highlights the significance of seeking joy, navigating difficult conversations, and the role of community in fostering resilience. Julia also shares her vision for her initiative, Empyre, aimed at helping athletes find meaningful paths post-sport, while encouraging kindness and understanding in interpersonal relationships.Chapters00:00 Introduction and Athletic Background05:43 The Allure of Field Hockey07:21 Joining the National Team13:47 Navigating Imposter Syndrome19:14 Balancing Education and Athletics25:46 The Journey to Psychiatry31:08 Integrating Psychiatry with Sports32:55 Holistic Psychiatry and Athlete Support36:20 Seeking Joy in Transition40:21 Navigating Conversations for Support45:26 Being a Supportive Listener48:08 Building Diverse Communities of AthletesRelevant Links & Contacthttps://joinempyre.com/https://www.instagram.com/joinempyre/Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog