Improper Exercise Epidemic, Fad Fitness, Recovery, and More, with Sam from Corepump

Today's episode is an exercise exploration! Personal trainer and licensed exercise physiologist Sam Colby is on the line to discuss how lockdown has changed fitness, working out at home, avoiding injury, and more! Sam shares his true thoughts on the wave of fad fitness that has come and gone over the decades, and breaks down what we really need to focus on to remain healthy and strong. He goes gives his opinion of coffee as an exercise aid, and wraps the show by sharing why he believes his Corepump fitness device is the most optimal home workout! ---Upgrade your cup to delicious organic, regeneratively farmed coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---