Improve Sleep And Restore Energy - Peggy Moore and Lily Patrascu

Functional Medicine Practitioner Shares How To Improve Sleep And Restore Energy - Peggy Moore and Lily Patrascu Peggy Moore, with over 25 years of experience as a registered nurse and functional medicine practitioner, helps people move from tired to thriving through her company More Health and Wellness. She is the author of Tired to Thriving Blueprint, a step-by-step guide to balancing hormones and restoring energy for better sleep and health. Peggy identifies hormonal imbalances—specifically insulin, glucose, and cortisol—as key root causes of poor sleep and teaches clients to manage these through functional medicine testing and lifestyle adjustments. Her approach emphasizes balancing blood sugar, reducing caffeine and sugar dependency, and improving sleep hygiene to restore natural energy and overall wellness. About The Guest Peggy Moore is a Registered Nurse and Functional Medicine Practitioner with over 25 years of experience helping people move from tired to thriving. Shes the founder of Moore Health & Wellness and author of The Tired to Thriving Blueprint: A Step-by-Step Guide to Balancing Hormones, Restoring Energy, and Reclaiming Your Health. Peggy specializes in helping midlife women regain their energy, balance their hormones, and take back control of their health through practical, science-based strategies. For More Info About Peggy Moore, visit: Facebook page: https://www.facebook.com/Peggy.MooreHealthandwellness Instagram: https://www.instagram.com/moorehealthandwellness/ LinkedIn: https://www.linkedin.com/in/peggy-moore-5b295247/ Booking a free Discovery https://l.bttr.to/nRsUI Timestamp 00:00 Introduction to Sleep Improvement 00:38 Root Causes of Sleep Issues 01:44 Hormonal Imbalance and Sleep 02:48 Lifestyle Changes for Better Sleep 05:11 Challenges of Irregular Sleep Patterns 08:22 Impact of Social Media on Sleep 09:31 Good Sleep Hygiene Practices 23:47 Role of Nutrition in Sleep 28:02 Understanding Circadian Rhythm 31:13 Introduction to Sleep and Detox 31:30 Importance of Full Sleep Hours 32:15 Impact of Late Bedtime on Detox 32:46 Body's Ability to Adjust Sleep 33:26 Challenges with Sleep Timing 34:37 Preparing for Sleep 35:39 Developing Sleep Rituals 36:31 Conclusion and Contact Information About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.