EPISODE · Sep 5, 2025 · 44 MIN
Improve your Habits and Attitude, by Tracking How You feed Your Mind, Body and Spirit with Dr. Len Lopez
from Good to be Alive! Show · host Tim Long
Dr. Len Lopez is the creator of 5 S.T.E.P.S. a Day - a unique tool (App, Calendar, and Journal) to help improve your Habits and Attitude, by tracking how you feed your Mind, Body and Spirit. Take STEPS every day … SLEEP ---> Did I Sleep with a Smile?THINK ---> Did I Think Better?EAT ---> Did I Eat Right?PHYSICAL ---> Did I Get Physical?SPIRIT ---> Did I work my Spiritual muscles?Connect with Dr. Len, download the app, and pick up your Calendar and Journal today! www.DrLenLopez.comVideo of interview --> https://rumble.com/v6yjsay-improve-your-habits-by-tracking-how-you-feed-your-mind-body-and-spirit-with.html Send the Show a text...we'd love to connect with you!
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Dr. Len Lopez is the creator of 5 S.T.E.P.S. a Day - a unique tool (App, Calendar, and Journal) to help improve your Habits and Attitude, by tracking how you feed your Mind, Body and Spirit. Take STEPS every day … SLEEP ---> Did I Sleep with a Smile? THINK ---> Did I Think Better? EAT ---> Did I Eat Right? PHYSICAL ---> Did I Get Physical? SPIRIT ---> Did I work my Spiritual muscles? Connect with Dr. Len, download the app, and pick up your Calendar and Journa...
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Improve your Habits and Attitude, by Tracking How You feed Your Mind, Body and Spirit with Dr. Len Lopez
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