Improve Your Life Through Relationship To Self - Kerisma Vere and Lily Patrascu

Holistic Wellness Coach Shares How To Improve Your Life Through Relationship To Self - Kerisma Vere and Lily Patrascu Kerisma Vere is a self-relationship and emotional attunement coach and the creator of a transformative 60-day self-gratitude practice. She helps individuals rebuild trust with themselves from the inside out. Kerisma teaches that strengthening your relationship with yourself starts with restoring awareness, self-trust, and emotional connection rather than striving for perfection. She explains that many people become disconnected from their inner world because society rewards external performance over genuine self-connection, which eventually affects decision-making, energy, and relationships. Her approach begins with simple daily check-ins, including an expanded body scan that brings attention to physical sensations, thoughts, emotions, and overall energy levels. She also guides a nightly reflection practice centered on recognizing where you showed up for yourself during the day. This shift moves the mind away from self-criticism and toward self-support, creating steady and lasting improvements in overall quality of life. About The Guest Kerisma Vere is a holistic wellness coach and author who helps people move away from all-or-nothing self-help and toward healing, self-trust, and quality of life. Drawing from lived experience and years of coaching, her work explores trauma-informed, non-prescriptive approaches to change. Shes the author of The Light Switch Myth: Contemporary Approaches to Creating Lasting Change, the companion journal Ways I Showed Up for Myself, and the creator of the seven-module course From Pressure to Path: A Compassionate Framework for Change For More Info About Kerisma Vere, visit: https://www.linkedin.com/in/kerismavere/ Timestamp 00:00 The Power of Healing Through Creativity 02:30 Meet Kerisma Vere — Her Journey & Mission 05:45 The Moment That Sparked Her Transformation 09:10 Turning Pain Into Purpose 12:40 How Creativity Becomes a Healing Tool 16:05 Breaking Free From Self-Doubt & Fear 19:35 The Role of Emotional Expression in Growth 23:00 Reclaiming Your Voice & Authentic Identity 26:20 Navigating Setbacks Without Losing Momentum 29:45 Creative Discipline vs Waiting for Inspiration 33:05 Building Confidence Through Action 36:10 The Impact of Environment on Personal Growth 39:20 Practical Steps to Start Your Healing Journey 42:10 Advice for Entrepreneurs & Creatives 45:00 Final Reflections & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.