Improve your Physical Training with the Proper Mindset. Know these Common Blockers & Enhancers. Derek & Dr. Tony. May ’22.

Sports Psychology is a huge part in get athletes to perform at the next level; along with weekend warriors like myself. Derek trains kids that want to get to the next level in college or beyond as well as people that have hit a wall in respect to improving strength, losing weight to look and feel great. In today's workshop Derek explains how you think will affect your performance in a sport or when you train. And by continually learning you can enjoy a long, health life; and then help others do the same. Connect with Derek of Life Performance Enhancement. 626-224-1838 https://www.instagram.com/lpe_fitness_sports_training/ https://www.facebook.com/LPEsportsfitnessrehab Watch the full episode: https://youtu.be/OrQq0wHY49Q Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Here are the show notes: Emotional Blockers: Fear, Worry. Heart Enhancers: Humility, Gratefulness. Mind: Blockers or Enhancers: Patience, Knowledge, Wisdom. Dr. Tony's addition: Wisdom (experience +. knowledge) can then turn into being a competent teacher/coach with patience/time.