Improve Your Satisfaction with These Self Help Tips for H...

What this episode covers

Ever wondered how to find true satisfaction and the self help tips that will improve your mental health? HSP's will learn how to break free from the future-tripping mindset, recognize physical and internal signs of satisfaction, and develop healthy coping mechanisms. Discover strategies for abuse recovery tailored specifically for HSPs, and gain practical advice to shift from hyper-vigilant anxiety to grounded contentment. Embrace your sensitivity as a strength and cultivate a fulfilling, resilient life. Perfect for those seeking emotional resilience, better self-awareness, and effective therapy techniques. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Share this episode

Similar Episodes

You Don't Have to Bear the Pain Alone

Jul 20, 2024 ·51m

(Episode 24): Balancing Mental Health, Motherhood, Business, and Ministry w/ Christina Eppenger

Jul 19, 2024 ·43m

(Episode 23): Healing Your Relationship with Food w/ Meredyth Fletcher

Jul 12, 2024 ·42m

(Episode 22): How Unforgiveness Affects our Mental and Physical Health with Shakeeta Torres

Jun 28, 2024 ·30m

(Episode 21): Coping with Exposure within the Body of Christ w/ Shakeeta Torres

Jun 21, 2024 ·34m

(Episode 20): How to Heal from Past Trauma for Healthier Relationships w/ Dr. Jude Austin

Jun 14, 2024 ·61m

Similar Podcasts

Faith and Mental Wellness Podcast with Shakeeta Torres Shakeeta Torres, Speaker, Author, LCSW, Certified Life Coach & Coach Trainer ”Welcome to ”The Faith and Mental Wellness Podcast”—your safe place for a transformative journey toward breaking the barriers that hinder emotional, mental, and spiritual healing. Join us as we explore real-life stories and insightful interviews with Mental Wellness Professionals and individuals who’ve triumphed in restoring mental health by intertwining their faith with professional guidance. Through these candid conversations, we equip you with tools and resources to enhance your mental well-being. Tune in and embark on a journey of empowerment, healing, and renewed faith!” Chosn Conversations: Beyond the Journal Chosn AI Journal Welcome to Chosn Conversations: Beyond the Journal, where your AI hosts explore the transformative power of conversational journaling and emotional intelligence. Each episode takes you beyond traditional journaling methods, diving deep into voice journaling techniques, mental wellness strategies, and the science behind AI-supported emotional health. We share inspiring user stories, analyze the latest research in digital mental wellness, and provide practical guidance for incorporating journaling into your self-care routine. Whether you're curious about AI therapy alternatives, looking for mental health support tools, or wanting to optimize your journaling practice, our conversations extend beyond the written page into meaningful audio experiences that offer evidence-based insights in an accessible, compassionate format. Join us as we navigate the intersection of technology and mental well-being, helping you track your emotional journey and build lasting resilience through the power of Thriving Woman Natasha Kredl Thriving Woman is the podcast where woman gather to come learn, grow & evolve. We love personal growth without "the work" or the perfectionism. Our pillars consists of being HEALTHY AF, CREATIVE & CONNECTIVE and FIERCE & FLEXIBLE. We discuss mental health, the pursuit of joy, emotional maturity, partnerships, womanhood, motherhood & postpartum, money & biz, self expression, nervous system & so much more. Postpartum Confessionals is also a series we have going on weekly to support women navigate their motherhood experience without shame or judgement. Empowered by Darkness Andrea Medina Hi, I’m Andrea Medina. Though I’m in my early 20s, the history of relational trauma in my family lineage coupled with my own father’s abuse and abandonment, has instilled in me a self-awareness and sensitivity to emotions from a young age. I was born in México and raised in Compton, a community where I didn’t have many mentors or influences that pointed me in the direction of emotional healing work. Still, I went on to publish The Energized Self: A Journey to Interconnected Healing, a book that is half memoir and half conversations with trauma survivors at the age of 22. This same year I began my public speaking journey and my master’s program to become a Marriage and Family Therapist.As I find myself rising to fulfill my soul’s calling today, I am still in the same location where conversations like the ones had in this podcast aren’t common. I’m also faced with a myriad of economic and social challenges that I know listeners will relate to. My goal is that

Frequently Asked Questions

How long is this episode of Emotional Badass?

This episode is 18 minutes long.

When was this Emotional Badass episode published?

This episode was published on January 2, 2022.

What is this episode about?

Ever wondered how to find true satisfaction and the self help tips that will improve your mental health? HSP's will learn how to break free from the future-tripping mindset, recognize physical and internal signs of satisfaction, and develop healthy...

Can I download this Emotional Badass episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.