Improving Thyroid Health and Finding Your "Normal" with Tina Christoudias-Spyrou

Tina Christoudias-Spyrou is on the podcast today to speak about navigating your thyroid health and "finding your normal" when it comes to lab values. Tina, aka The Thyroid Dietician, is a Harvard-trained registered dietitian, certified as an autoimmune protocol coach and currently training as a functional medicine practitioner. She is also the author of the book, "Tired of Feeling Tired?" She herself was diagnosed with Hashimoto's thyroiditis in 2009 and used diet, lifestyle and a more holistic approach to health to recover.