Improving your relationship with food & building self-confidence FT Wakeupandsmelltherosay EP248

In this episode I bring on Natalie Rose RP. Natalie specializes in ED therapy and food relationships. Together we talk about the issues with diet culture and social media and how one can take their power back with their food relationship. Natalies instagram has a lot of helpful resources for those that are struggling. Make sure you check out her page  Our guest  IG: Wakeupandsmelltherosay Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com