Improving your self Confidence with Confidence Coach Emma Elder
from Your Weekly Lift Hosted by Lucy Evans
In todays episode we are joined by the fabulous Emma Elder, a full time confidence coach who spends her time helping others grow into their most confident version of themselves. Emma is also a wife, mother, friend, who has been on her own fitness journey throughout the years and today is here to offer some amazing advice on improving your own self confidence, dealing with mum guilt and taking the first steps towards change. Don't forget to let us know what you think!
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Frequently asked questions
How long is this episode of Your Weekly Lift?
This episode is 58 minutes long.
When was this Your Weekly Lift episode published?
This episode was published on May 7, 2023.
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