Impulse Control: The S.T.O.P Technique

from Floating Focus: An ADHD Podcast · host RakAttack

Are you impulsive?...I am. A quick episode going through a technique I learnt recently of how to; Stop, Take-a-step-back, Observe-the-situation & Proceed-with-caution (S.T.O.P)

Episode metadata supplied by the publisher feed · Published Dec 22, 2019

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Impulse Control: The S.T.O.P Technique

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