In and Out Talks Podcast Episode 59: Francisco Requena

In this episode, we sit down with Francisco Requena, better known as “Frank The Tank,” an actively competing Muay Thai fighter out of Sammy’s Muay Thai Gym. Frank dives into his journey through the sport, the mindset required to compete at a high level, and what it takes to stay sharp while balancing training, recovery, and life outside the ring.The conversation also previews his upcoming fight later this February, including how he’s preparing, what fans can expect, and the mental approach he’s bringing into this next matchup.Whether you’re a fight fan, an athlete, or someone interested in the discipline behind elite combat sports, this episode delivers insight, motivation, and an inside look at the grind of a champion.