In and Out Talks Podcast

On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we sit down with Dareen Al-Sharif, a nutrition specialist whose journey began in the country of Jordan before moving to the United States and building a career centered around health, fitness, and performance.Dareen currently works with MyFitFoods in the Houston area, where she helps athletes, fitness enthusiasts, and everyday individuals optimize their nutrition to achieve their goals. Through her passion for wellness and education, she has become a growing voice in the health and fitness community.In this episode, Dareen shares her unique journey, the challenges and opportunities that came with moving to the United States, and the lessons she has learned while helping others improve their performance through proper nutrition. We discuss the importance of fueling the body correctly, common nutrition misconceptions, and how athletes can use nutrition as a competitive advantage.🎙️ Tune in for an insightful conversation about health, performance, discipline, and the impact that proper nutrition can have on every aspect of life.

On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we’re joined by Matt Matulia, a former Division I baseball player at The Citadel, professional baseball player, and minor league coach with a wealth of experience at multiple levels of the game.Originally from Florida, Matt also spent time coaching at Florida State, gaining valuable insight into player development, leadership, and what it takes to succeed at high levels of baseball.But this conversation goes deeper than just the game. Today, Matt is focused on a new mission — living out his faith and teaching the word of Christ, while leading his family alongside his wife and daughters.In this episode, Matt shares his journey through baseball, coaching, and ultimately finding purpose beyond the field. From lessons learned in competition to the importance of faith, identity, and impact, this is a powerful conversation about growth both as an athlete and as a person.🎙️ Tune in for an inspiring episode about purpose, perspective, and what truly matters beyond the game.

On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we’re joined by Tyler Starks, a former Division I pitcher whose baseball journey spans some of the highest levels of the game.Tyler has competed in the prestigious Cape Cod League, been drafted twice, and pitched in Minor League Baseball, gaining firsthand experience of what it takes to succeed at the professional level.Now, Tyler is giving back to the game as a personal baseball instructor and 9U coach for the Houston Wildcatters, helping young athletes develop both their skills and mindset early in their careers.In this episode, Tyler dives into pitching mechanics, coaching philosophy, and the realities of working with young athletes and parents in today’s game. He shares insight on navigating travel ball, developing players the right way, and understanding the bigger picture beyond just performance.🎙️ Tune in for a valuable conversation on building athletes the right way and creating long-term success both on and off the field.

On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we’re joined by Ben Upton, a Kingwood Park High School alum whose journey through baseball has taken him from the field to the forefront of college baseball media.Ben began his collegiate career at UT Martin before transferring to Blinn Junior College, where he continued to develop his game and ultimately earned the opportunity to play Division I baseball at Mercer University.After his playing career, Ben stayed deeply involved in the sport and transitioned into media, where he now runs his own radio show and podcast, 11 Point 7, delivering unfiltered, in-depth coverage of college baseball across the nation.In this episode, Ben shares his path through college baseball, the lessons learned at each level, and how he turned his passion for the game into a platform that informs and entertains fans nationwide. This conversation dives into development, adaptability, and what it takes to stay connected to the game beyond playing.🎙️ Tune in for a unique perspective on baseball from someone who has experienced it as both a player and a voice of the sport.

On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we sit down with Cody Smith, a North Houston native who built his baseball career through resilience, belief, and relentless work ethic.Cody played at Oak Ridge High School before continuing his journey at the junior college level with Richland College, where he developed his game and earned the opportunity to move on to Stephen F. Austin University to compete at the Division I level. After college, he continued chasing the dream by playing independent professional baseball.In this episode, Cody shares the ups and downs of his path — from being overlooked to proving himself at every level. He dives into the mindset required to overcome adversity, the importance of staying confident when things don’t go your way, and the lessons learned from chasing baseball at the highest levels.🎙️ Tune in for a powerful conversation about perseverance, growth, and what it really means to bet on yourself in the game of baseball.

On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we’re joined by James Barry, a Kingwood, Texas native who built his baseball career through hard work, development, and consistency.James played alongside Jordan and Mitch during his time at Kingwood Park High School, where he developed as an infielder before taking the next step to Blinn Junior College. Through his performance and growth, he earned the opportunity to continue his career at the Division I level with Longwood University.In this episode, James shares his journey through high school, junior college, and Division I baseball, along with the lessons he learned at each level. From navigating recruitment to earning opportunities and staying consistent through adversity, this conversation is packed with insight for players chasing the next level.🎙️ Tune in for a real conversation about development, perseverance, and what it takes to keep moving forward in the game of baseball.

On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we sit down with Cameron Linck, a Kingwood, Texas native whose athletic journey is built on versatility, competitiveness, and relentless work ethic.Cameron played alongside Jordan and Mitch during his time at Kingwood High School, where he stood out as a multi-sport athlete. He continued his baseball career as a pitcher at Hill College, before taking his talents to the next level at Louisiana Tech, where he competed in both football and baseball — a rare and impressive feat.In this episode, Cameron shares his experiences balancing two sports at the collegiate level, the mindset required to compete at a high level in multiple arenas, and the lessons learned through his journey. From high school athletics to college competition, this conversation dives into discipline, adaptability, and what it truly takes to stand out.🎙️ Tune in for a unique perspective on being a multi-sport athlete and navigating the path to high-level college athletics.

On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we sit down with Dre Nelson, a Houston native whose baseball journey has taken him from a high school MLB Draft selection by the Los Angeles Angels to playing professional independent baseball in Michigan.Dre shares his experiences navigating the pressures of being drafted at a young age, competing in professional baseball, and the lessons the game taught him along the way. Now, with years of coaching experience in both baseball and softball, Dre has turned his focus toward developing the next generation of athletes.Today, he runs his own training facility and program, 2410 Academy, where he helps players sharpen their skills, build confidence, and prepare for the next level.In this episode, Dre talks about the realities of the baseball journey, the importance of development and mindset, and what it truly takes to grow in the game — whether you're a player, coach, or parent.🎙️ Tune in for an honest conversation about chasing the dream, adapting through challenges, and giving back to the sport that shaped it all.

On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we’re joined by Kyle Porter, a Porter, Texas native whose baseball journey is built on development, resilience, and earning every opportunity.Kyle starred at Porter High School before continuing his career at the collegiate level, eventually becoming one of the top throwers at Tyler Junior College. His performance there opened the door to professional baseball in the Independent leagues, where he competed at the next level and gained invaluable experience in the game.Now, Kyle is giving back to the sport by providing lessons and instruction at The Lion’s Den Training Facility in Kingwood, Texas, helping develop the next generation of athletes.In this episode, Kyle shares his journey through high school, junior college, pro ball, and coaching — breaking down what it really takes to progress through each level of baseball. From mindset and arm development to perseverance and preparation, this conversation is packed with insight for players, parents, and coaches alike.🎙️ Tune in for a real conversation about growth, opportunity, and carving your own path in the game of baseball.

On this remote episode of the In & Out Talks Podcast, powered by Tier One Performance, we’re joined by Mike Matulia, a former Division I baseball player at The Citadel with decades of experience in the game.Mike has not only competed at a high level, but he has also coached and competed against some  MLB and top college baseball stars. His perspective spans every angle of the sport — as a player, coach, recruiter, and parent.In this conversation, Mike breaks down what it truly takes to reach the next level in baseball. From understanding development and recruiting to navigating the pressures of youth and high-level competition, he shares honest insight that every athlete and parent should hear.This episode dives into leadership, talent evaluation, preparation, and the mindset required to succeed in one of the most competitive sports in the country.🎙️ Tune in for a powerful discussion about growth, standards, and what it really means to earn your opportunity in the great game of baseball.

In this episode, we sit down with Francisco Requena, better known as “Frank The Tank,” an actively competing Muay Thai fighter out of Sammy’s Muay Thai Gym. Frank dives into his journey through the sport, the mindset required to compete at a high level, and what it takes to stay sharp while balancing training, recovery, and life outside the ring.The conversation also previews his upcoming fight later this February, including how he’s preparing, what fans can expect, and the mental approach he’s bringing into this next matchup.Whether you’re a fight fan, an athlete, or someone interested in the discipline behind elite combat sports, this episode delivers insight, motivation, and an inside look at the grind of a champion.

In this special founder-only episode, Tier One Performance co-founders Jordan Powell and Mitchell Matulia take the mic together for an open, behind-the-scenes conversation. Both former Division I baseball players—Jordan at the University of Rhode Island and Mitchell at UTSA—the duo reflects on their shared journey from college baseball to building Tier One Performance and the podcast you’re listening to today.The episode dives into exciting upcoming changes coming to the podcast and the next phase of the Tier One Performance website, including what listeners and athletes can expect moving forward. Jordan and Mitchell also break down current conversations across the sports world, offering their perspective as former athletes, coaches, and performance professionals.If you’re a fan of the show, an athlete chasing the next level, or someone interested in the business and mindset behind performance, this episode gives you a clear look at where Tier One Performance has been—and where it’s headed next.

On this special remote episode of the In & Out Talks Podcast, powered by Tier One Performance, we’re joined by Mark Matulia, a former Division I baseball player at Georgia Tech who also went on to coach at Georgia Tech.With years of experience on both sides of the game, Mark brings a deep understanding of player development, recruiting, and program management. In this episode, he shares insight into what coaches truly look for in recruits, how talent is evaluated at the highest levels, and what separates players who move on from those who stall out.Mark also dives into leadership, building culture, and the long-term vision required to sustain success in competitive baseball environments. His perspective offers valuable takeaways for players, parents, and coaches alike.🎙️ Tune in for a thoughtful conversation packed with knowledge, experience, and real-world insight from someone who has lived the game at its highest levels.

On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we sit down with Brett Wright, a New Caney, Texas native whose baseball journey is a true example of persistence, development, and believing in the process.Brett shares his path from San Jacinto Junior College, where he developed as a catcher and earned the opportunity to continue his career at Auburn University, to ultimately being drafted by the Toronto Blue Jays. Along the way, he discusses the lessons learned at each level, the grind behind the scenes, and what it takes to continue chasing excellence in the game.Now, Brett is giving back to the sport as a coach with Team Marucci and as part of the staff at The Lion’s Den in Kingwood, Texas, helping develop the next generation of athletes.This episode dives into junior college baseball, the recruiting process, professional baseball, and the mindset needed to keep pushing forward — no matter the path.🎙️ Tune in for an honest conversation about growth, opportunity, and life in baseball on and off the field.

On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we’re joined by Justin Guy-Robinson — a California native who made his name in Texas before competing at the Division I level with SMU Football.Justin dives into his journey across states, the grind of college football, and the lessons learned along the way that extend far beyond the field.🔥 A conversation about adaptability, mindset, and chasing opportunity. 🎧 Available now on all platforms!

On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we sit down with Marion Watkins — a Houston native and the General Manager of SP Training Collective.Marion wears many hats: she’s a strength and conditioning coach at SP Training, where she helps athletes reach their peak performance, and also serves as a lacrosse coach at The Kinkaid School.In this episode, Marion shares her journey through coaching, leadership, and athlete development — and how she’s helping shape the next generation of competitors both in the gym and on the field. 💪🔥

On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we’re joined by Caston Peter, a Houston native and former catcher at the University of Texas in Austin.Caston shares his journey through college baseball, the challenges and lessons learned behind the plate, and how his experiences at one of the nation’s top programs shaped his mindset both on and off the field.Tune in for a conversation about leadership, growth, and what it takes to compete at the highest level of college baseball. ⚾🔥

🎙️ Episode Summary: On this episode of the In and Out Talks Podcast, powered by Tier One Performance, we sit down with Donbosco Nguyen, an amateur Muay Thai fighter training out of Sammy’s Muay Thai in Houston, Texas.Donbosco shares his journey into combat sports, the discipline it takes to compete, and how he balances training, recovery, and nutrition on the path to becoming a better fighter. As a Tier One Performance client, he also discusses how the team’s customized nutrition programs have helped him fuel his body, cut weight efficiently, and perform at his peak on fight day.This episode dives deep into the mindset of a fighter — from preparation to perseverance — and how elite-level nutrition and training come together to build champions inside and outside the ring.🔥 Tune in now to hear how Donbosco Nguyen is taking his fight game — and his life — to the next level.

The In and Out Talks Podcast, powered by Tier One Performance, takes a big step forward with its very first remote episode — and what better way to launch it than with two incredible guests: Martin and Ken Matulia.In this conversation, we dive into the Matulia brothers’ stories, perspectives, and the impact baseball has had on their journeys. From family ties to the lessons learned through the game, they share insights that resonate with athletes, coaches, and fans alike.This episode isn’t just about baseball — it’s about growth, resilience, and the connections that make the game so much bigger than the field.🎧 Tune in for a milestone moment in In and Out Talks history and a conversation you won’t forget.

On this episode of the In and Out Talks Podcast, powered by Tier One Performance, we sit down with Mike Partida — a veteran of the game with over three decades of experience. Mike wears many hats in the baseball world: he’s a dedicated coach, a current MLB scout for the Cincinnati Reds, and a part owner of SP Training Facility.In our conversation, Mike shares his journey through coaching, player development, and professional scouting. From working with athletes at the grassroots level to evaluating talent for the big leagues, he provides invaluable insight into what it takes to succeed in baseball — both on and off the field.Whether you’re a player, coach, or simply a fan of the game, this episode offers a unique look at the intersection of coaching, scouting, and building the next generation of talent.🎧 Tune in to learn how Mike’s passion for baseball has shaped his career — and continues to shape the future of the sport.

On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we sit down with Marshall Burke (infielder for Florida Tech from Kingwood, Texas) to dive into the lessons baseball teaches, the grind it takes to grow, and how to carry that mindset beyond the diamond.

This week's episode features special guest Tucker Cascadden. Tucker is a former baseball D1 athlete that shares his past experience, knowledge, and love for the game. He dives into his perspective of going from player to coach and what it was like playing at different levels of competition.

This week on the In and Out Talks Podcast, powered by Tier One Performance, we sit down with Dr. Edwin Kieke, founder of Koala Health & Wellness. Dr. Kieke shares his inspiring journey of his career and how he's dedicated to improving recovery, performance, and overall health for athletes and everyday individuals.From innovative recovery strategies to practical tips for staying at the top of your game, this episode dives deep into what it takes to perform your best both on and off the field.🎙️ Listen now for insights on health, performance, and building sustainable wellness habits!

In this episode of the In and Out Talks Podcast, we sit down with Eric Houston, the Head Strength & Conditioning Coach for University of Houston Baseball.We dive deep into:What separates elite college athletesHow strength training for baseball is evolvingMental toughness, buy-in, and culture at the D1 levelWhat young athletes must understand about developmentIf you’re an aspiring college player, coach, or just someone serious about baseball performance, this one’s a must-listen.🔗 Powered by Tier One Performance, LLC🎧 Available on Spotify, Apple Podcasts & more👉 Don’t forget to like, subscribe, and drop a comment on your biggest takeaway!#InAndOutTalks #EricHouston #UHBaseball #StrengthAndConditioning #CollegeBaseball #TierOnePerformance #BaseballDevelopment #AthleteMindset #PodcastInterview

In this episode of the In and Out Talks Podcast, powered by Tier One Performance, we sit down with Nick Phan — former standout at St. Thomas High School (Houston, TX) and collegiate D2 player at St. Edward’s University.Nick opens up about:⚾ The HS-to-D2 grind and mindset🧠 Identity shifts after the game ends💡 Lessons from playing at the next level🔥 Advice for young athletes navigating their own pathIf you're a high school or college player looking for real insight into the game, this is a story you’ll want to hear.🔗 Subscribe for more unfiltered conversations with athletes, coaches, and performance minds.🎧 Available on Spotify, Apple Podcasts, and all major platforms.#NickPhan #InAndOutTalks #TierOnePerformance #D2Baseball #CollegeBaseballJourney #HoustonBaseball #BaseballPodcast #MindsetForAthletes #RecruitingGrind #LifeAfterBaseball

This week's podcast guest is Ethan Allen! Ethan is from Tarkington, TX and is currently an outfielder at Ranger Junior college. Ethan Allen has been a Tier One Performance client for a few years and is now one of our sponsored athletes!

This week's special guest is Ciara Victor! She is a Houston born and raised softball player that played in college at Southern Arkansas University Tech. She has since moved back home to the Houston Area where she gives softball lessons at D-Bat Humble!

This week's special guest is no other than the Aziah James! Aziah is a former D1 softball star at UConn, originally from the Houston, TX area and currently gives lessons at D-Bat humble while pursuing her masters degree.

This week's podcast guest is the one and only Phillip Matulia! Phil is a former D1 baseball player for the La Tech Bulldogs, he also played Professional Independent Ball, ad lastly....he's the baby brother of TOP's very own Mitch Matulia!

This week's podcast guest is Tyler Starks! Tyler is a former baseball star at Stephen F. Austin, a former minor league pitcher, and a current professional baseball coach at D-Bat Humble. He's currently creating a platform to help young players reach their potential in pitching.

This week's podcast guest is Jeremy Husband! Jeremy is a former JUCO & DII collegiate pitcher. Jeremy obtained 3 different degrees in college and currently coaches at D-Bat Humble.

This week's podcast guest is Dre Nelson! Dre is a former MLB draft pick for the Angels. Dre has also played in the Independent Professional Baseball circuit and coaches full time at D-Bat Humble. We are thankful to have him on again!

This week's podcast guest on In & Out Talks is Justin Anderson! Justin is a former D1 baseball player for UTSA and is a current relief pitcher in the MLB for the Chicago White Sox! Hear about his journey and what it takes to make it to the show!

This week's special guest is Blake Ledoux! Blake is originally from Houston, Texas and went to Alvin junior college where e would later go on to play D1 baseball for the Army. Blake is currently serving his country for the United States military.

This week's special guest is Alex Smith! Alex is a former JUCO and D2 player originally from Colorado. Alex played for McLennan junior college and University of UT Tyler!

This week's guest is none other than Mario Sencion! Mario is a from New Jersey and is a former collegiate baseball player and has experience playing professional baseball including playing pro ball in Europe! He is the brother of former guest star Sergio Sencion and is also a leading figure of the organization Make Good Go Viral!

This week's guest is Brock Hartson! Brock is a former Division 1 baseball player for UTSA and former MLB minor league pitcher. Originally from Texas, Brock dives into his career in detail as being a pitcher and what it was like to play at the next level.

This episodes guest star is Blaise Whitman! Blaise is a former relief pitcher and record holder for the University of Rhode Island baseball team out of Massachusetts. He also is a former professional independent baseball player and New England All-Star.

This episode is a little recap of the World Series, a review of what young athletes should be focusing on this winter/off-season, and certain things to look for to help make adjustments with your swing!

This week's guest star is Sergio Sencion! Sergio is a current baseball instructor and market trader. He has over 20+ years of experience, is a former collegiate baseball athlete, and played professionally in the US & Europe!

This week's guest star is Jonathon Ducoff! Jonathon is a loving husband, father, CPA, and former D1 baseball athlete. Listen in on his story from how he went to the transfer portal from Baylor, HBU, to Texas A&M while also battling cancer!

This episode features recurring guest star Eric Heckman! Eric is a former Minor League player, D1 player, and High School coach. He also is a father of two baseball players in the Houston area.

This week's guest star is Gabe Solis! Is a former D1 baseball player that went to San Jac JUCO. Gabe also is a MLB scout for the Reds and owns his own business (Solis Performance Training) and podcast (The Blueprint Podcast with Gabe & Tuck). Gabe has coached many D1 and professional players in baseball and is a great insight on what it takes to make it to the next level!

New mics, camera, and talking! Join us as Tier One Performance get's an updated set up for their podcast In & Out Talks! This trailer involves the Founders of Tier one Performance, Mitch Matulia and Jordan Powell!

This week's guest is Courtney Tyler! Courtney is a former collegiate track and field runner. Courtney's main events was the 400m dash and the javelin throw. Courtney is now currently a personal athletic trainer at Equinox Gym.

This week's guest star is Phil Matulia! Phil is a former D1 baseball player from LA Tech and former independent baseball player. Phil currently works in accounting in Dallas, Texas.

This week's guest star is Blaine Johnson! A former D1 walk-on at TSU that went on to play professional baseball in the Pecos Leauge. Blaine currently coaches, has a podcast, and is the owner of Protege Athletics LLC.

This week's guest star is Devontae Houston! Devontae is a D1 star running back from Alabama that formerly played at UConn. Devontae is currently in the transfer portal looking to make a substantial impact to another top football program.

This week's guest star is Aziah James! Aziah is a former D1 softball player from UConn, and she currently is a softball coach instructor at D-Bat Humble in Houston, Texas.

This week's guest star is Jason Blanchard! Jason is currently a professional baseball pitcher for the San Diego Padres organization. After a successful season Jason is training/reparing for this upcoming spring in Scottsdale, Arizona.