In Conversation with Ershad & Marco - Episode 4 - Turning the heat into light- from reaction to response

🎙 Episode Four | Tuesday, 10 Feb 2026In Episode 4 of In Conversation with Ershad & Marco — where coaching meets real life, we sit with anger without trying to exile it. We talk about how it shows up in our bodies, our relationships, and our everyday reactions—and how, when handled with awareness, it can become a powerful source of clarity rather than chaos.This is a conversation about:•⁠  ⁠why anger escalates so quickly•⁠  ⁠what it’s often trying to protect•⁠  ⁠the difference between reacting and responding•⁠  ⁠and how to transform heat into insight, boundaries, and growthNo preaching. No quick fixes.Just two coaches, an honest dialogue, and tools you can actually use in real life.If anger has ever surprised you, embarrassed you, or left you wondering “why did I react like that?” — this one’s for you.Watch, reflect, and join the conversation.Because fire, when tended well, doesn’t destroy—it illuminates.You can find Marco on LinkedIn. http://linkedin.com/in/marcostephano. To book a discovery call, direct message, wa.me/447703193733, or [email protected] can find Ershad Alamgir on his website at https://bit.ly/KWYA.You can also find him on YouTube, Facebook, TikTok, Instagram, Spotify, iTunes, Amazon Podcast and follow him on his Substack under @knowingwhoyouareWatch the full conversation on YouTube @KnowingWhoYouAre-PodcastCopyright 2026 by KnowingYouWhoAre