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In Favor of the Bro Split? | ETP#206 episode artwork

EPISODE · Jan 13, 2026 · 52 MIN

In Favor of the Bro Split? | ETP#206

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

In ETP #206 we explore some very plausible ways to defend the Bro Split. Whilst highly criticized in the current landscape of the evidence-based fitness scene there are some practical and enjoyable reasons to experiment and even run your training this way over what could be a very long period of time. Timestamps:00:00 Quick Personal Updates09:58 Exploring the Bro Split vs. Higher Frequency Training17:46 Long-Term Training Perspectives and Consistency25:23 Structuring the Bro Split for Optimal Results25:56 Optimizing the Bro Split30:45 The Science of Training Frequency35:58 Genetics and Long-Term Training39:17 The Bro Split and Enhanced Lifters42:18 Training Strategies in Bodybuilding46:19 Personal Reflections on Approaches Over Time Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

What this episode covers

In ETP #206 we explore some very plausible ways to defend the Bro Split. Whilst highly criticized in the current landscape of the evidence-based fitness scene there are some practical and enjoyable reasons to experiment and even run your training this way over what could be a very long period of time. Timestamps: 00:00 Quick Personal Updates 09:58 Exploring the Bro Split vs. Higher Frequency Training 17:46 Long-Term Training Perspectives and Consistency 25:23 Structuring the Bro Split f...

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In Favor of the Bro Split? | ETP#206

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How long is this episode of Eat Train Prosper?

This episode is 52 minutes long.

When was this Eat Train Prosper episode published?

This episode was published on January 13, 2026.

What is this episode about?

In ETP #206 we explore some very plausible ways to defend the Bro Split. Whilst highly criticized in the current landscape of the evidence-based fitness scene there are some practical and enjoyable reasons to experiment and even run your training...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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