In Motion: Finding Courage, Choice & Possibility in Hard Times | Joy & Gratitude Podcast

Nio shares courageously about how staying “in motion” helped her cope with her husband’s unexpected stroke and the long road to recovery that they are on. You do not get stuck when you are in motion.  We talk about staying present and remembering that we have choices and there are always moves to make.  Nio’s mother says, “If you want to stay alive, keep moving”. Can we embrace this wisdom in order to stay healthy and vibrant? Let’s choose to move towards each other, help each other feel seen, make each other laugh and see possibility in the hardest of moments. Joy Notes Songs:   Album, the Joy of Motion by Animals As Leaders Gratitude Rocks!: Laugh If this conversation resonates with you, like, subscribe, and share it with someone who might need the reminder to keep moving. #JoyAndGratitude #KeepMoving #resilience  Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]