In Order to Love Others You Must Love Yourself + Heart Visualization

from She Never Knew She Needed · host Caroline DeMesquita

On Valentine’s Day, Caroline is reflecting on how self care isn’t selfish and ways we need to adjust our mindset to overcome the three factors preventing us from loving ourselves fully. She shares a journaling practice to help you overcoming limiting beliefs and a guided breathwork to help open your heart space. I hope you enjoy this solo episode.

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This episode is 24 minutes long.

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This episode was published on February 15, 2025.

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