IN SESSION: Breaking Down Burnout

In this episode, we discuss what burnout is, the burnout spectrum, ways to prevent burnout, ways to cope with burnout, and resources to further your knowledge about burnout. PREVENT BURNOUT: set boundaries put your needs and yourself first develop ways to rest and restore COPE WITH BURNOUT: utilize self-compassion rest and recover reestablish and revisit your boundaries RESOURCES: Burnout by Emily Nagoski and Amelia Nagoski: https://a.co/d/9FZIqzU When The Body Says No by Gabor Mate: https://a.co/d/4eKJYw2 Andrew Huberman* & Non Sleep Deep Rest meditation: https://www.youtube.com/watch?v=AKGrmY8OSHM Self-Compassion book by Kristen Neff: https://a.co/d/bwTvI2t Self-Compassion Quiz: https://self-compassion.org/self-compassion-test/ *Dr. Huberman mentions NSDR in almost every podcast episode about self-care tips ___ Want us to create a podcast specifically with YOU in mind? Submit topic requests for future episodes here: www.therapystudiostl.com/podcast Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.