PODCAST · health
The 90 Percent
by Tina and Clayton of The Therapy Studio
Your weekly hour in therapy is only about 10% of the work, but what about the rest? Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL.The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. www.therapystudiostl.com/podcastDisclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling.
Episodes
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RELATIONSHIPS: How to Show Affection
In this episode, we discuss what affection is and how to show your partner affection in their love language. Updated info: The Gottman magic ratio is specific to positivity *during conflict* and that outside of conflict, that ratio can be as high as 20 positive things to 1 negative, in strong...
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IN SESSION: Breaking Down Burnout
In this episode, we discuss what burnout is, the burnout spectrum, ways to prevent burnout, ways to cope with burnout, and resources to further your knowledge about burnout. PREVENT BURNOUT: set boundaries put your needs and yourself first develop ways to rest and restore COPE WITH BURNOUT…
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RELATIONSHIPS: How to Be a Great Communicator with Your Partner (or anybody, really)
Short Answer: be a great listener. In this episode, Clayton, a Gottman-trained couples therapist, walks us through how to level up your communication skills by becoming a better listener. SHOW NOTES: 1) Goal of Empathetic Listening: To understand your partner (and show you understand) 2) Key...
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LISTENER'S CHOICE: Preventative Couples Therapy
In this episode, we talk about a topic chosen by one of our listeners--preventative couples therapy, aka going to couples therapy with the intention to improve, fine tune, and/or deepen your relationship with each other. Listen to hear more about: Different reasons why people go to couples...
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WHAT WE'RE LEARNING: Brainspotting
In this episode, we introduce the first topic of our "What We're Learning" series, Brainspotting! We are both certified Brainspotting practitioners and utilize brainspotting techniques in our therapeutic practice. Brainspotting is a somatic therapy that uses spots in your visual field to heal...
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IN SESSION: How to Make Friends as an Adult
Tina and Clayton discuss adult friendships in detail--particularly why it is so difficult to make friends during adulthood. We share three strategies that might jumpstart your search for new friends and also share ideas of where to find them. -- Want us to create a podcast specifically with YOU…
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We're Back! Tina and Clayton Return to the Podcast World after a Brief Hiatus
Tina and Clayton chat about where they've been since November 2020, what has happened, and what's in store for The 90 Percent podcast! Want us to create a podcast specifically with YOU in mind? Submit topic requests for future episodes here: www.therapystudiostl.com/podcast Your weekly hour in...
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How to Deal with This "Getting Dark at 5pm" B.S.
In this episode, we discuss seasonal depression--the changes in our mood and energy levels due to the decrease in sunlight during the winter months. Resources we mention in this episode: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder/index.shtml...
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How to Get Over Your Imposter Syndrome at Work
In this episode, we discuss imposter syndrome--what it is, how it feels, and how to overcome it. Want us to create a podcast specifically with YOU in mind? Submit topic requests for future episodes here: www.therapystudiostl.com/podcast Your weekly hour in therapy is only about 10% of the work…
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Self-Care: The Election Edition
First of all, please VOTE if you haven't already! This is one of the ways you can have control during this really weird and trying time. In this episode, we share some tips, strategies, and resources that might come in handy during the Most Important election of our lifetime. Also, Tina…
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How to Sleep when You're Anxious AF
In this episode, we share some tips that can help you sleep, regardless of how anxious you might be. Want us to create a podcast specifically with YOU in mind? Submit topic requests for future episodes here: www.therapystudiostl.com/podcast Your weekly hour in therapy is only about 10% of the…
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5 More Tips for a Happier, Healthier Relationship
In this episode, we share five more tried and true (literally) ways to improve relationships of any shape and size. Links to resources we mention in this episode: https://www.gottman.com/marriage-minute/ https://www.gottman.com/podcast/ https://www.5lovelanguages.com/quizzes/ Your weekly hour in...
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How to Know If It's Time for a Career Change
Feeling stuck in your 9 to 5? In this episode, we talk about how to know if it's time for a change career-wise. We share five different ways to tell if it's time for something different, and provide guidance on how to make some moves. Your weekly hour in therapy is only about 10% of the work, so...
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How to Return to the Dating World after Your Last Relationship
In this episode, we talk about how to return to dating after being in a long-term relationship. If you're currently dating, we also share ways to check to see if you're even ready for a new relationship. Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?...
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How to Celebrate Special Occasions and Milestones (even in a pandemic!)
In this episode, we talk about the importance of continuing celebrations of special occasions and milestones during a pandemic, or any time, really. Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest? Welcome to The 90 Percent podcast, a candid conversation...
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5 Ways to Show Yourself Compassion with Social Media
In this episode, Tina and Clayton share five ways to show yourself self-compassion when it comes to social media. Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness...
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5 Ways to Improve Communication in Relationships
In this episode, Tina and Clayton share five ways to improve your relationships by making some easy tweaks in your communication. Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental…
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5 Tips for Better Time Management
In this episode, Tina and Clayton share five time management strategies that can help you feel more productive and more in control of your to-do list, which can do wonders for your wellness. Yes, even in the middle of a global pandemic. Your weekly hour in therapy is only about 10% of the work…
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What is the 90 Percent?
Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a...
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ABOUT THIS SHOW
Your weekly hour in therapy is only about 10% of the work, but what about the rest? Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL.The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. www.therapystudiostl.com/podcastDisclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling.
HOSTED BY
Tina and Clayton of The Therapy Studio
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Frequently Asked Questions
How many episodes does The 90 Percent have?
The 90 Percent currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The 90 Percent about?
Your weekly hour in therapy is only about 10% of the work, but what about the rest? Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL.The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative +...
How often does The 90 Percent release new episodes?
The 90 Percent has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The 90 Percent?
You can listen to The 90 Percent on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The 90 Percent?
The 90 Percent is created and hosted by Tina and Clayton of The Therapy Studio.
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