In The Ring With Depression

The best metaphor I have come up with when it comes to battling with depression is being a boxer in the ring. Depression is the Mike Tyson, and you're entering as an amateur. However, if you keep training (getting exercise, sunlight, eating well, seeking out ways to be happier) you have a chance to be Buster Douglas and knock Mike Tyson out. I believe fighting depression is real, and I share how I fought back and changed my body to take care of my head. Follow and donate to my Movember account here: https://movember.com/m/14628150?mc=1 Feel free to reach out and send me an email at [email protected]