PODCAST · health
Every Breath Podcast
by Trin Potratz
Every Breath strives to enhance daily betterment in all aspects of life. Through our content, we aim to motivate others to be the best versions of themselves. With a focus on motivation, mental and physical health, finances, goal-setting, and much more, Every Breath is innovating new ways to reach as many as possible. We believe better human beings make our world a better place.
Episodes
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Make 2022 Your Best Year Yet
In the final episode of 2021, I look at what I did wrong in the past year and how I intend to live my life in 2022. I discuss goals for the new year, and being honest with what is holding me back. Happy new year everybody! Let's make 2022 the best year of our lives. And then we'll do the same…
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I Fell Down, This Is Me Getting Back Up
I have been away for a while. I had a few bad days and gave in to my previous coping mechanisms. I realized I didn't want to give up on this podcast, and I didn't want to give up on myself. So, I am being honest about my recent struggles, and going to start putting in the work to better myself....
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When You Follow Your Dreams
I was inspired by a moment from comedian Bill Burr's "Monday Morning Podcast" where he talked about chasing his dreams. I absolutely found this to be super inspirational, and I wanted to do an episode discussing how I have used his advice to start chasing my own dreams. Feel free to reach out to…
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Challenge Yourself
The only way you can grow is to challenge yourself. In this episode, I discuss how constantly challenging myself has made me realize that I can accomplish anything. I continue to grow by challenging myself in all aspects of my life, and I hope you will challenge yourself too. We are stronger in...
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You Can Always Reinvent Yourself
In today's episode, I talk about how I have reinvented myself and how others have perceived this attempt. You can reinvent yourself every day without changing yourself completely. You just have to figure out who you want to become, and start making little incremental changes to your day to day...
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You Decide Your Own Limits
I was inspired by the story of Nelson Rego, a blind man who plays goalie in a recreational hockey league, and it made me realize that the only person who can put limits on us is ourselves. In this episode I took about how we have it in us to live limitless lives. We just have to believe that we…
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What Makes You Feel Alive?
I had an epiphany while challenging myself to run my fastest 5K and I accomplished it. Once I was done I realized "I can't believe how alive I feel" (Thanks to the Rascal Flatts' song "Where You Are" for that line). So I had to come home and record this podcast. We check back on my six-month plan...
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Don't Wait To Experience Life
After speaking to an old lady about how she and her husband planned to see the world once they retired, only for her husband to pass away before they got the chance, I realized we should not wait to live our best lives. That experience coupled with Jim Carrey's movie "Yes Man", lead me to write...
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When You Fall, Get Back Up
Everybody falls down sometimes, but those that stay on the ground stay stuck. Those that get back up become champions. I had a setback in my journey towards becoming my best self, but I am not going to let that define me. I was able to learn from my mistakes and I intend to use this setback as…
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The Night I Almost Committed Suicide
With Mental Health Awareness Month coming to an end, I thought I would tell the story of the night I almost committed suicide. This episode was very difficult to do, but I think it was necessary. Please, if you have any suicidal thoughts, call 833-456-4566 Feel free to contact me as well at...
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You Are Not Broken
If you have ever told yourself "I am broken," you are wrong. If you are still here, you're not broken because you have gotten through everything that has been thrown at you. You are stronger than you think. In this episode, I discuss an important moment in my life when I decided I didn't want to...
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The Problem With Lying
Lying is done to protect our egos from the truth, but if we live our lives lying about our realities we are not growing at all. In this episode, I get brutally honest about how I used to lie to my friends and loved ones about my life because I was not proud of the truth, and it never got me...
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Victim Mentality
Living your life with a victim mentality is a loser's lament. You need to stop being a victim and start being a victor. In this episode, I discuss what a victim's mentality is, how I used to identify as a victim, and how to get out of it. Feel free to reach out to me at…
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Building Up Discipline To Achieve Your Goals
When it comes to achieving our goals, we need a big toolbox. The most essential tool we need is discipline. In this episode, I explain how discipline is needed to carve out a plan to achieve our biggest goals. Feel free to reach out to me at [email protected] To follow my Movember...
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End The Stigma On Mental Health
We have come a long way when it comes to how we look at mental health as a society, but we still have such a long way to go. In this episode, I discuss the inspiration I drew from Vegas Golden Knight's goaltender Robin Lehner, and his epic episode on Spittin' Chiclets. Lehner made me realize that...
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BONUS: I'm Not Who I Was Before
This is just a reminder to myself for when things aren't going well...
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Fear Is A Choice, Not A Circumstance
I've said it a million times, but 85 percent of our fear doesn't even happen. If you had an 85 percent chance of winning the lottery wouldn't you buy a ticket? So why do we let the other 15 percent prevent us from even buying that ticket? Fear can mean either "Forget Everything And Run" or "Face...
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Running Away From A Bad Day
I have good days and I have bad days, but I am learning how to not let bad moments turn into bad days. When I get into a lull or a bad mood, I just start running. I get my body moving and I don't stop until I feel better. In this episode I explain how a recent bad moment led to me accomplishing a...
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The Importance Of Manifesting
We have all heard people talk about manifesting the life they want, but how do we do that? The secret is to be very specific about the things you want in your life. That way the universe knows exactly what you want in life and can give it to you! I discuss how to properly manifest the life you…
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Starting Over When You Feel Stuck
Do you feel stuck in your life right now? Do you feel like the years just keep passing by and nothing is rewarding? The universe is telling you that you belong somewhere else. I know it's scary, but it's worth it to start over somewhere new. I am currently on this journey, and I hope you enjoy...
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Celebrate Your Little Wins
Do you ever get jealous of others' success stories? If you do, you probably aren't happy with yourself. Tough love I know, but if you start being happy for others and celebrating your own success, your life will be so much better. That's why I believe it is so important for you to celebrate your...
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Why Positive Affirmations Work
I'm sure you've heard that thinking positively can lead to a better life. You may have rolled your eyes when you heard that, and I sure did too, however it's true. In this episode, I discuss why positive affirmations work, by showing you how negative affirmations work and we don't even realize we...
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Live Your Life The Way You Want To
Have you ever made a decision in your life that was based on somebody else's influence? Do you find yourself living a life that somebody else picked out for you? We all deserve to choose the life that we live, for ourselves. Chase your dreams. Take those risks. Throw caution to the wind. it's…
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Seek Out Inspiration
Do you feel like you need an extra kick now and then? Do you find yourself feeling unmotivated sometimes? it's time to stop that and start looking for boosters to bring you to your most fulfilled self. We have so many ways to become inspired, and if we seek out ways to be inspired, we can change...
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In The Ring With Depression
The best metaphor I have come up with when it comes to battling with depression is being a boxer in the ring. Depression is the Mike Tyson, and you're entering as an amateur. However, if you keep training (getting exercise, sunlight, eating well, seeking out ways to be happier) you have a chance…
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Stop Living In The Past
Do you ever find yourself dwelling on the past? Sifting through the "what-ifs" on your life until this point? You are not alone. This is commonplace amongst many of your peers, but if we stop living in the past we can get excited about today and what's to come. In this episode, I share my journey...
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Who Do You Want To Be In 6 Months?
If you find yourself feeling down, in a rut, or not happy with your current life, then ask yourself who you want to be in six months from now! In this episode I discuss how I came up with a summary of my life in six months and used that process to start changing my life so in six months now I...
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Every Breath Podcast Trailer
Every breath is precious, and I want to enjoy every breath I take from here on out. I hope the same for anybody who listens. To join in the discussion feel free to email me at [email protected] or send me a DM on Instagram
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ABOUT THIS SHOW
Every Breath strives to enhance daily betterment in all aspects of life. Through our content, we aim to motivate others to be the best versions of themselves. With a focus on motivation, mental and physical health, finances, goal-setting, and much more, Every Breath is innovating new ways to reach as many as possible. We believe better human beings make our world a better place.
HOSTED BY
Trin Potratz
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Frequently Asked Questions
How many episodes does Every Breath Podcast have?
Every Breath Podcast currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Every Breath Podcast about?
Every Breath strives to enhance daily betterment in all aspects of life. Through our content, we aim to motivate others to be the best versions of themselves. With a focus on motivation, mental and physical health, finances, goal-setting, and much more, Every Breath is innovating new ways to reach...
How often does Every Breath Podcast release new episodes?
Every Breath Podcast has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Every Breath Podcast?
You can listen to Every Breath Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Every Breath Podcast?
Every Breath Podcast is created and hosted by Trin Potratz.
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