In this episode Dr Katz talks about different cooking methods and also gets into what are the healthy fats.

Dr Katz was an early proponent of preventative medicine and is the founder and former president of the Yale-Griffin Prevention Research Center. As well as appearing on ABC News and Good Morning America he has written 13 books including The Truth About Food and How to eat. He is the founder and CEO of Diet ID a company that makes a tool to help measure and manage diet. And with that let me start the interview. Dr Katz's home page https://davidkatzmd.com/ Diet ID https://www.dietid.com/ Dr Catherine Katz food site https://cuisinicity.com/ Find Dr Katz's books on Amazon How To Eat: All Your Food and Diet Questions Answered https://amzn.to/3TiNbkd The Truth About Food https://amzn.to/3ARckLz The Way to Eat: A Six-Step Path to Lifelong Weight Control https://amzn.to/3QT2m27 Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent https://amzn.to/3pQV96w Papers referred to in this series Actual Causes of Death in the United States https://jamanetwork.com/journals/jama/article-abstract/409171 Actual Causes of Death in the United States, 2000 https://jamanetwork.com/journals/jama/article-abstract/198357 The Global Burden of Disease - Lancet web page https://www.thelancet.com/gbd