In this Episode I re-visit what Meditation is to me and how it can help calm your mind! Its perfect for beginners!

Send us Fan MailAfter receiving an email from one of the doctors at Toronto Sunnybrook's Cardiac Rehab Centre I felt inspired to post a more up to date version of the techniques I use to calm my mind while I meditate!!   Thank you Carolina for your lovely message and for the inspiration to post this episode.  I hope you enjoy it!!Much Love!BrianFeeling overwhelmed? Try this simple breathing technique I swear by — it’s a game changer for calming nerves. Drop a 🔥 if you’ve ever needed a quick reset during a hectic day. In my latest episode, I walk you through breathing exercises that help your body feel safe & relaxed, even in chaos. Think of your belly like a balloon filling up with air — slow, deep breaths, and just letting thoughts come and go. No pressure, no perfection. It’s about reconnecting with your breath, turning it into a tool to manage stress and stay present. Just a few minutes can transform your day and worth trying.Support the showThank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you’d like to reach me for support or to leave a comment or feedback, please send an email to:  [email protected] Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast