The Heart Attack Thriver Podcast

Send us Fan MailI know I talk about the power of manifestation and I truly believe this opportunity was something I truly called in!!    I have so much Gratitude for being invited to share my heart attack story to the amazing team at Toronto Sunnybrook's Cardiac Rehab Centre and now I'm gunning for a TEDx Talk and already have met someone who teaches people how to Prepare and Ultimately land a TEDx Talk on a big stage!   #dreambig #manifestation #itsnevertoolatetoshineThank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you’d like to reach me for support or to leave a comment or feedback, please send an email to:  [email protected] Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

Send us Fan MailAfter receiving an email from one of the doctors at Toronto Sunnybrook's Cardiac Rehab Centre I felt inspired to post a more up to date version of the techniques I use to calm my mind while I meditate!!   Thank you Carolina for your lovely message and for the inspiration to post this episode.  I hope you enjoy it!!Much Love!BrianFeeling overwhelmed? Try this simple breathing technique I swear by — it’s a game changer for calming nerves. Drop a 🔥 if you’ve ever needed a quick reset during a hectic day. In my latest episode, I walk you through breathing exercises that help your body feel safe & relaxed, even in chaos. Think of your belly like a balloon filling up with air — slow, deep breaths, and just letting thoughts come and go. No pressure, no perfection. It’s about reconnecting with your breath, turning it into a tool to manage stress and stay present. Just a few minutes can transform your day and worth trying.Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you’d like to reach me for support or to leave a comment or feedback, please send an email to:  [email protected] Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

Send us Fan MailIn this Episode I share what I I have been up to and why I have been MIA! and have not posted any new episodes in over a month!  I have a number of Episodes ready to go LIVE so stay tuned for more to come!Much Love BrianThank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you’d like to reach me for support or to leave a comment or feedback, please send an email to:  [email protected] Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

Send us Fan MailRowena's SCAD story begins on On Boxing Day of 2018! and for those who don't know when Boxing Day is it is the day after Christmas in Canada and the U.K. Rowena was 38 yrs young and was taken to hospital in Leeds where she was admitted for a suspected heart attack. Her symptoms were severe chest pain and once in hospital she was told her troponin levels were extremely high which led  doctors to the diagnosis of a heart attack!! Despite doing cardiac rehab, and taking all the medications doctors prescribed  Rowena suffered a 2nd SCAD heart attack 7 years later on Christmas!!Its a crazy story you do not want to miss!!Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you’d like to reach me for support or to leave a comment or feedback, please send an email to:  [email protected] Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

Send us Fan MailPatrick and I recently reconnected thru Social Media which is always super fascinating to me given we now live over 5000 miles away from each other!  I first met Patrick thru 911 Hockey in Lindsay, ON, Canada when he was a Paramedic and I was a Pharmaceutical Rep or "Drug Dealer" as I know jokingly refer my career back then!Patrick in now a licensed Psychotherapist at KORR Performance and Psychotherapy in Kingston, ON, Canada.In this episode Patrick and I discuss  mental health, the power of a positive mindset, meditation as medication and how Box Breathing can help reduce stress, anxiety and fear!!You can contact Patrick via email:  [email protected]: yourkorr.caThank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you’d like to reach me for support or to leave a comment or feedback, please send an email to:  [email protected] Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

Send us Fan MailWhat is Spirituality?   Is it a Buzzword?  Does it encapsulate religion, woo-woo?   Is there a Higher Power at work?   Is it all BS?? or is there more to it??Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you’d like to reach me for support or to leave a comment or feedback, please send an email to:  [email protected] Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

Send us Fan MailI first interviewed Randy back in 2022—hard to believe it’s already been that long.Randy is truly a kindred spirit. He continues to inspire and educate others in the fire service by bravely sharing his heart attack story. His journey has reached thousands of men and women across the country, as he travels to speak and raise awareness.Heart attacks remain the #1 killer in the fire service. That reality has to change. We need more conversations, more education, and more action to shift this narrative and protect those who dedicate their lives to protecting us.If you'd like Randy to speak at your workplace or organization you can contact him via [email protected] you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you’d like to reach me for support or to leave a comment or feedback, please send an email to:  [email protected] Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast