In This Season of Giving, Save Some Time For Yourself

from Productive Joy · host Dr. Christie McMullen

It’s that time of year! A season of giving that can often leave us feeling a little depleted. Today Dr. Christie discusses the challenges of balancing holiday activities and personal well-being during this busy time. She emphasizes the importance of prioritizing personal joy and taking time for yourself and offers practical tips for maintaining energy and mental health, such as reading, walking, and allowing yourself to say no to some things. Connect with Dr. Christie: [email protected] Highlights:00:00 Welcome to Productive Joy00:44 Managing Holiday Stress01:35 Prioritizing Self-Care01:53 Embracing the Season03:28 The Concept of Productive Joy04:25 Spreading Joy and Choosing Happiness

Episode metadata supplied by the publisher feed · Published Dec 13, 2025

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In This Season of Giving, Save Some Time For Yourself

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