EPISODE · Apr 22, 2020 · 25 MIN
Incia Palmieri, Calm Me Box and Mindfulness for Families
from Yoga In My School · host Donna Freeman
The Yoga In My School podcast interviews Incia Palmieri, founder of Once Upon a Mat. We discuss embracing life's journey with grace, tools to promote mindfulness in children, the amazing Calm Me Box, and ways mindfulness can help families navigate the CoVid-19 world. Highlights:1:14 Welcome to Incia6:24 Impact of yoga in the classroom9:44 Once Upon a Mat 11:02 the Calm Me Box, the idea and reality13:00 The Rainbow Box (April Showers)16:43 How mindfulness can help families20:50 Yoga and mindfulness at home21:18 The gift of togethernessConnect with Incia Palmierihttps://www.instagram.com/onceuponamat/https://www.facebook.com/OnceUponaMat/Find Donna Freeman on Patreonhttps://patreon.com/donnafreemanCONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmysch...Facebook https://www.facebook.com/YogaInMySchool/Twitter https://twitter.com/DonnaKFreemanPinterest https://www.pinterest.ca/yogainmyschool/SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show
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The Yoga In My School podcast interviews Incia Palmieri, founder of Once Upon a Mat. We discuss embracing life's journey with grace, tools to promote mindfulness in children, the amazing Calm Me Box, and ways mindfulness can help families navigate the CoVid-19 world. Highlights: 1:14 Welcome to Incia 6:24 Impact of yoga in the classroom 9:44 Once Upon a Mat 11:02 the Calm Me Box, the idea and reality 13:00 The Rainbow Box (April Showers) 16:43 How mindfulness can help families 20:50 Yoga a...
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Incia Palmieri, Calm Me Box and Mindfulness for Families
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