Incorporating Grief into Your Life with Grief Coach Shelby Forsythia

SummaryIn this episode, Liz Fiedler interviews Shelby Forsythia, a grief coach and author. They discuss the different types of grief and how to find resources to heal and move forward. Shelby shares her personal grief journey and how it led her to become a grief coach. They also talk about the Life After Loss Academy, an online course that helps people build a good life after loss. The course covers grounding, releasing, integrating, establishing, and fostering grief. In this conversation, Liz and Shelby discuss the challenges of navigating grief and finding support. Liz shares her personal experience of losing her husband and the misconceptions and clichés she encountered in her grief journey. They explore the importance of finding the right support system and setting boundaries with well-meaning but insensitive people. Shelby also introduces her online course, Life After Loss Academy, which provides tools and guidance for navigating grief and living a fulfilling life. They discuss the concept of growing through grief and reframing grief as a collaborator rather than an obstacle.TakeawaysGrief can be experienced in various forms, such as bereavement, death, job loss, or divorce.Grief coaching is often pursued by individuals who have experienced a major loss themselves.Grief is a lifelong journey, and it's important to find ways to incorporate it into your life.The Life After Loss Academy is an online course that helps people navigate grief and build a good life after loss.The course covers grounding, releasing, integrating, establishing, and fostering grief. Navigating grief can be challenging, and it is important to find the right support system.Setting boundaries with well-meaning but insensitive people is crucial for self-care.Life After Loss Academy is an online course that provides tools and guidance for navigating grief and living a fulfilling life.Growing through grief involves reframing grief as a collaborator and finding ways to integrate it into one's life.Grief is a lifelong journey, and it is important to have resources and support throughout the process.Website: https://www.shelbyforsythia.com/Free Workshop: https://www.shelbyforsythia.com/free-workshopInstagram: https://www.instagram.com/shelbyforsythia/Facebook: https://www.facebook.com/shelbyforsythia/TikTok: https://www.tiktok.com/@shelbyforsythiaWe share inspiring stories to help you move forward and grow through your grief, and help give insight so you can better support that friend or family member going through something tough.Thank you for blooming & growing with us.http://www.instagram.com/bloomandgrow.llc/Www.bloomandgrowwithliz.com