Incorporating Strides In Your Training - Episode 101

In this episode I discuss how to incorporate strides into each phase of your training.   Resources: Lydiard's Hill Training Phase - My YouTube Video - https://youtu.be/9SBRcbfeQDU How to do a Lydiard Hill Workout: Warmup Run 15-20 minutes 4 x :15 strides w/ :45 standing recovery 3 sets: Uphill High Knee Jog Recover Stride Down to Start of Hill Uphill High Skips Drill  Recover Stride Down to Start of Hill Uphill Bounding Drill Recover Stride Down to Start of Hill Cool down 10-15 minutes   Fartlek podcast episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-fartleks-into-your-training-episode-93/ Tempo podcast episode - https://themrrunningpainspodcast.podbean.com/e/the-art-of-the-tempo-runs-episode-97/   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains